Why am I tired all the time?
13.06.2025 04:08
15. Always keep your house and workspace clean.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
- Honey
They don’t know why though.
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7. Remove processed food from your diet.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
- Raw dairy
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14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
Cheers!
10. Incorporate breathwork in your morning routine.
- Fruits
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
4. Drink at least 3l of water daily.
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- Fish & Poultry
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
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8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
3. Stop eating late at night
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1. Get natural sunlight as early as possible
- Red meat
5. Lift weights or exercise 3-5x times a week.